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Healthy Indian Food

There is no doubt that you want to have some good food and a good time. Did you know that Indian food is not only tasty but it is also healthy? In fact, there are quite a number of gluten free options on the menu for those of you who cannot eat wheat or gluten in any form.

Most of the dishes consist of rice with vegetables and meats. You can even have vegetarian food if you do not want to eat meat. It is one of India’s specialties with spectacular taste and texture. On the other hand, if you want meat, there are plenty of options for that as well.

Find the Best Gluten Free Restaurant in Denver and make it an Indian restaurant. There is plenty of great food and good times to be had. Bring a lot of people so everyone can try different dishes and you can all try each other’s dishes. That way, you get a clear feel for the vibrant variety that there is.

Many of the spices used in the cooking have health benefits. One of the most beneficial ingredients is turmeric. It is a root spice that is used in almost all the dishes. It has antioxidant and anti-inflammatory effects in the body. It supports heart and joint health as well as supporting normal cell division.

There are a great deal of health benefits to the food. You end up with a variety of vegetables and spices that make up all the vitamins and minerals you need in your diet. Suffice it to say, you could live off of Indian food if you want to.

But you do not want to do that, do you? Instead, you are looking for something a little different. Say you are a vegetarian and you do not want to eat meat but you still need the protein. There is good news with Indian food. You will enjoy a variety of vegetables and legumes prepared in such a way as to create complete proteins.

You will find dairy options in the gluten free fare that you get from Indian restaurants. Just stay away from the breads. That would be where the gluten is and it is generally served with the food if you want it. In your case, that would not be an option.

It is not only the turmeric that is good for you. Cumin has many health benefits too. You will find that cumin is used in many of the dishes as well and it is loaded with healthy constituents that make for a better body. Go online and learn more about it.

Best Gluten Free Restaurant in DenverCumin has many health benefits

Then there is something to be said for healthy fats in Indian cooking. One of the main ingredients they use is ghee, which is clarified butter. It is very good for digestion and has healthy fats that are good for the brain and for the heart. You will feel better eating this kind of fat than you would with regular butter.

Make the most of your night and enjoy some great gluten free Indian food.